Thirteen top international footballers – including Steven Gerrard, Frank Lampard, Thierry Henry, Barry Ferguson and Kelly Smith – share their favourite recipes and what food they like to eat to help them play well.

As awareness grows that a healthy lifestyle is essential in tackling the childhood obesity epidemic, this colourful book explains the link between healthy eating and performance.

Produced in conjunction with UEFA, the World Heart Federation and the European Commission, the book teaches children about different food groups and how they can help you live a healthy lifestyle.